Dancing: pleasure and therapy

Can you remember when was the last time you went dancing? My question does not apply to those young people who are willing to party every day of the year….

About meditation in the megalopolis

For many people living in big cities, meditation continues to be something infinitely far away, requiring certain conditions that are not accessible to everyone. The images of the Eastern wise…

Is coffee bad for the stomach?

As you know, natural coffee is full of antioxidants, vitamins, minerals, amino acids, plant compounds, fats and carbohydrates. In small quantities, coffee can really be beneficial to people’s health. The…

How music affects our health and energy

When listening to a different music, we experience certain feelings and emotions, which in their own way affect our energy. Music can both heal and destroy, both uplift and disturb…

What to do if you have a headache?

So, you have a headache but you didn’t drink yesterday and you didn’t catch a cold. When it happens, you are much more interested in how to get rid of…

Why does the memory decrease?

“I completely forgot to call you”, “I ran and forgot to transfer money to you”, “Sorry, I left my documents at home.” Such forgetfulness can lead not only to misunderstandings…

Preparation for meditation

If you have recently started meditating, you know how hard it is to stay focused for a long time. Hours of practice are needed to develop skills to calm the…

How to live to a hundred years?

Is it possible to avoid diseases and loneliness until old age? Be cheerful and active person. All this is possible, the main thing is to remember that in order for…